Sick Of Being Stuck In The Same Cycle?
You’ve wasted months (or years) bouncing between diets and programs with nothing to show for it.
You hate that you keep letting yourself down and starting over again.
You’ve spent money on gyms, classes, even injections — and you’re still stuck.
You tell yourself you’re “too busy” — but deep down you know it’s bullshit.
You avoid mirrors, photos, or certain clothes because you don’t like what you see.
You want to walk into a room and actually look like you train — not just talk about it.
You’re sick of quick fixes that never last. You want something permanent.
You want to feel confident look good/feel good — whether it’s on the beach, in the gym, or in your favourite clothes
"The cost of staying stuck? Low confidence, hiding away, and feeling out of control. You deserve to feel confident in your own skin, year round. Not just for a holiday, not just for summer...Every day!
This is what we do.."
.webp)
.webp)
.webp)
.webp)
.webp)
.webp)
When you're doing repetitive movements and following a set structured plan every week for 10 weeks straight, and you can see and feel yourself not getting tired as much, lifting heavier weights, moving quicker , you KNOW you're progressing. No confusion. No doubts.
This isn't about just smashing yourself for 10 weeks then burning out. It's about building a routine and having structure that becomes automatic. Monday - Sunday week in week out. Simple.
What To Expect With TLC10?
4 Sessions Per Week
Just 45 minutes each. No long arse 2-hour gym sessions. No endless cardios, No extra classes. Just focused, progressive training that builds results.
Simple Nutrition
Forget complicated macro counting. Hit your calories and protein target. That's it. I'll teach you the fundamentals that actually matter.
Weekly Check-ins
Weekly & Monthly form reviews to make sure everything's on point. Miss it? I'll be on you. No hiding places, no excuses.
Direct Access
Personal Training App, WhatsApp, Instagram - whatever. When you need guidance, you get it.
✓ 10-Week Progressive Training Program
The same blueprint that's worked for Danny, Jack, Matty, Rebecca, Claire, Heather, Jamie, Samantha, Chris and Hundreds more. Proven movements, safe progressions, zero injuries. - YOU WILL BE NO DIFFERENT!
✓ Nutrition Education That Actually Works
Learn why you eat what you eat, how to track properly, what supplements you need (if any) and how to maintain the results you will get for life.
✓ Complete App Access
Log your workouts, track your progress, see what you did last week. Access to all your forms / guides key takeaways. Everything in one place.
✓ Weekly Accountability
Food diary reviews, (Tweaks and changes if necessary) progress tracking, and me jumping on you if you're slacking off.
✓ Holiday Strategy
Going away? No problem. TLC will show you how you can actually enjoy your holidays / nights outs / special occasions without fucking up your progress. This is how you build real consistency.
✓ Foundation For Life
After 10 weeks, you'll understand more about training and nutrition than most people learn in years. This knowledge never leaves you.
That’s less than £100 per week — about what most people waste on:
-
Gym memberships they barely use
-
Fad diets and “detox” programs that never last
-
Fat loss injections that drain your wallet faster than your waistline
-
Useless supplements promising miracles
Instead, you’ll get:
-
10 weeks of personal coaching: tailored to you, not a cookie-cutter PDF.
-
Complete training & nutrition education: knowledge you’ll use forever, not just 10 weeks.
-
Weekly accountability & progress tracking: no hiding, no excuses, no falling off.
-
A foundation that lasts a lifetime: once you’ve got it, it’s yours for good.
So, for less than what you already spend chasing quick fixes that don’t work, you can finally invest in something that does.
Only 2 spots left for October intake
I don't take on loads of people because I can't coach,teach or guide loads of people properly all at once. And I want to make sure the guys and girls that are in TLC are getting my full attention and being delivered quality information.
The Reality Check
Let’s be real.
If you can’t even show up for yourself, nothing’s going to change.
You either do the work, or you stay stuck where you are. There’s no in-between.
If you can’t commit to bettering yourself, for your health and those closest to you for 10 weeks, don’t apply because I can’t want this more than you do.
But if you are ready to back yourself and actually follow through. then this is where it starts.
And I will the that person that MAKES SURE you get there.
If you start now, by the time all your mates are saying "New Year, New Me" in January, you'll be miles ahead of them.
The question is: Are you going to be one of those people, or are you going to finally do something about it?
One Last Thing...
I love winning. If you win, I win. That's why if you start doing shit and dropping off, I'll be all over you.
But if you're ready to put the work in, if you're ready to learn properly, if you're ready to finally crack this thing and finally see yourself in the mirror as you do in your head and keep it going for life...
Then let's fucking have it.
AR Application
Please complete the form to change your life today.